About

Calm notes. Clear practice.

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Measured Motion is a small, tidy corner of the internet where I learn physiotherapy out loud. I’m Joshua—now on the MSc Physiotherapy (Pre-registration) at the University of Birmingham, after a First-Class BSc in Sport & Exercise Science. Most days it’s just me, a kettle, a question worth answering, and a page I’m trying to keep honest.

I like slow craft: sketching a joint until it makes sense from every angle; testing whether a study actually changes what I’d do on a busy ward; writing in plain English so the next choice is easier, not harder. You’ll find journal entries and short pieces that travel—anatomy with the lights on, early mobility that respects safety, outcome measures that guide action instead of sitting pretty on a form.

This is not a brand or a soapbox. It’s a working notebook with manners. If I quote research, I link it. If I change my mind, I say so and date it. If something isn’t useful at the bedside, it doesn’t make it here. Calm over clever. Safety before ego. Evidence, then experience, then style.

A few ground rules, kept simple: this site is educational—not personal medical advice. I never share patient-identifiable details. I follow local policies and the judgement of people with more years on the floor than me.

If you’re a student, a new Band 5, or an educator who cares about neat notes and good practice, you’re welcome here. If you’ve got a paper I should read, a question I should wrestle with, or a project I could help on—mentoring, shadowing, audits—I’m all ears.

One careful step at a time. That’s the whole idea.